Practice and Reflection
We are constantly creating our reality from a moment of sense contact. This manufactured world defines how we think, feel and act. Practice seeing through this illusionary world by returning to the direct contact of your senses. Ask, what is my mind adding to this contact? What other points of contact are present, especially ones that don’t trigger reactivity? What is the overall state of mind and emotions? How does that state distort my interpretation of my senses?