Awakening is an embodied experience that is supported through moment to moment awareness. The Nine Bodies teachings is an embodying awareness practice that offers a moment to moment tracking and classifying of meditative experiences. As an insight practice, these teachings provide the means to explore ever more subtle levels of consciousness that can strengthen concentration and brighten awareness. The explorations, grounded in the present moment, can lead to a level of stillness that supports greater clarity and understanding into the causes of suffering and the way leading to the end of suffering. Friday night is a dhamma talk on utilizing the nine bodies as a support for our insight meditation practice.