Practice and Reflection
We can think of Nama Rupa (name and form) as the label we place on something and the impulse to act relative to that label. This often becomes a fast trip into reactivity and wanting. Practice pausing when you find yourself in a state of reactivity. What label are you assigning to the target of reactivity? Notice the impulse of movement or action embedded in that label. Can you imagine a different conditioning around that object? How would this shift your reactivity?