Presented by

Tim Geil

Recorded:
9/23/2019
Location:
SIMS at University Friends Meeting House
Keywords:
none
Readings:
none
Series:
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Cultivation of Joy

Practice and Reflection: Cultivation of Joy
Instead of the normal sources of joy that change (experiences, objects, situations), can we cultivate a different source of joy?
•    Try a daily, written gratitude and appreciation practice this week.
•    Practice sympathetic joy by reflecting on another’s good fortune. Offer phrases like, “May your happiness and success continue to grow and deepen.”
•    Practice releasing the familiar self-belief of innate unworthiness. Relax into the unknown beyond all self belief.