Presented by

Awakening Joy

Seattle Insight Meditation Center | Mar 2015

Awakening Joy

This talk series is based on the book: Baraz, J, & Alexander, S. (2010). Awakening Joy: 10 Steps to Happiness (1st ed.). New York: Bantam Books.

Click here to view the book on Amazon.

Free Mindfulness Resources

This section lists some Internet links chosen by Bonnie, for your further exploration.

Audio talks with Achaan Sucitto on dharmaseed.org:

Audio talks with Joseph Goldstein on dharmaseed.org:

Positive Psychology Center (Facebook page)

Introduction to Mindfulness Meditation course (audio)

Intermediate Mindfulness Course (audio)

Loving-Kindness Meditation (audio)

Guided Self Compassion Meditation (audio)

Mindfulness Based Stress Reduction @ UCLA (audio)

Excellent book by Ven. Bhante Gunaratana: Mindfulness in Plain English. Jon Kabat-Zinn says it's a “Masterpiece”. PDF preview available from Wisdom Publications.

Mindfulness Research Guide

Mindfulness Based Addiction Recovery

Dharma talks at DharmaSeed.org (search by subject or speaker). Bonnie has a few in there.

Mindful Parenting

Inner Kids: http://www.innerkids.org and http://mindfulkids.wordpress.com

Other meditation resources from Dr. Kristin Neff

For short and long meditation retreats, good SCHOLARSHIPS too, see retreat schedules here:

Talks in this series