Seattle Insight Meditation Center | Mar 2015
This talk series is based on the book: Baraz, J, & Alexander, S. (2010). Awakening Joy: 10 Steps to Happiness (1st ed.). New York: Bantam Books.
Click here to view the book on Amazon.
This section lists some Internet links chosen by Bonnie, for your further exploration.
Audio talks with Achaan Sucitto on dharmaseed.org:
Audio talks with Joseph Goldstein on dharmaseed.org:
Positive Psychology Center (Facebook page)
Introduction to Mindfulness Meditation course (audio)
Intermediate Mindfulness Course (audio)
Loving-Kindness Meditation (audio)
Guided Self Compassion Meditation (audio)
Mindfulness Based Stress Reduction @ UCLA (audio)
Excellent book by Ven. Bhante Gunaratana: Mindfulness in Plain English. Jon Kabat-Zinn says it's a “Masterpiece”. PDF preview available from Wisdom Publications.
Mindfulness Research Guide
Mindfulness Based Addiction Recovery
Dharma talks at DharmaSeed.org (search by subject or speaker). Bonnie has a few in there.
Inner Kids: http://www.innerkids.org and http://mindfulkids.wordpress.com
Other meditation resources from Dr. Kristin Neff
For short and long meditation retreats, good SCHOLARSHIPS too, see retreat schedules here:
For Bonnie's list of free, useful resources on mindfulness, please see the series page for this Awakening Joy series.