Buddhist Essentials Resources
 

Week 1   March 18   THE THREE CHARACTERISTICS

Suggestions for reflection

  • Notice the ending of things in daily life and formal practice (anicca)
  • Notice the mind's response to the endings (dukkha)
  • Notice the mind's response when things are canceled or don't go as planned (dukkha)
  • Notice how it feels to take things personally (dukkha)
  • Notice the lack of control, the randomness, the impersonal nature of the stuff that comes into your mind (anatta)

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