with Ellen McCown
10:00 AM (Each Thursday morning)
at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
The first hour includes brief dharma reflection, and a 40 minute meditation, with guided instruction when a beginner is present. The hour closes with a dharma circle for reflection and sharing.
The second hour will be an opportunity for open practice, formal sitting and walking meditation.
Winter Notice: If the roads are very icy, Open Practice will not be held.
You are welcome to arrive and leave freely (and quietly) during the two hour open practice.
To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email firstname.lastname@example.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.