Sandwich Retreat - Emotions and the Dharma

Non-residential week-long retreat: Sunday daylong, weekday evenings (except Tuesday and Friday), Saturday daylong

Tim Geil Tuere Sala
with Tim Geil and Tuere Sala

3/3/2019 9:00 AM - 4:30 PM at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)

See full retreat schedule below.

Guiding Teachers Tuere Sala and Tim Geil will be offering the second sandwich retreat at SIMS.  The retreat is titled " Emotions and the Dharma".  A sandwich retreat is designed to offer the dedicated time of a retreat within the context of our normal lives, allowing retreatants to work and sleep at home. This unique form of retreat emphasizes the integration of Dharma while living our lives.
The retreat begins and ends with a daylong, with evening sessions Monday to Thursday (except Tuesday night). Tuere and Tim will offer dharma talks, interviews, daily reflections and home practices. Just like a residential retreat, retreatants are asked to commit to the entire retreat. This builds continuity and momentum of practice. Please plan to attend all five sessions. You must attend on Sunday in order to take part in this retreat.  

This retreat is open to all dharma students. Beginners are welcome.

Schedule (please note no retreat Tuesday or Friday)
Sunday, March 3rd: 9 AM to 4:30 PM
Monday, March 4th: 7:00 PM to 9:00 PM
Wednesday, March 6th: 7:00 PM to 9:00 PM
Thursday, March 7th: 7:00 PM to 9:00 PM
Saturday, March 9th: 9 AM to 4:30 PM

Registration and Donation

Registration will be done at the door on Sunday only. The suggested donation is $110 for the week-long Sandwich Retreat, plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.


SIMS is an all volunteer Sangha. There is no paid staff managing retreats. This retreat is possible only with volunteers' dana/generosity of service during the event. Please consider volunteering during this weeklong retreat. Please contact our volunteer coordinator at We appreciate your generosity in action. Thank you.


To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.