The Art of Mindful Communication: Living Your Values
with Oren Sofer
4:30 PM at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In this daylong program, we will explore the foundations of an integrated approach to skillful communication. Drawing on the concepts of Right Speech, mindfulness practice, and the modern discipline of Nonviolent Communication, this day will offer practical tips to bring more clarity and care to your relationships, and to create the conditions for meaningful collaboration. The program will include a combination of guided meditation, discussion, and interactive practice. This workshop is appropriate for all levels of experience. Suggested dana: $50
Registration and Donation
No registration is required. Please consider the following suggested event donation plus dana for the teacher. Please contribute teacher dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
The suggested donation is $50 plus teacher dana.
If you have questions about this class or for the teacher, please contact firstname.lastname@example.org
To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email email@example.com. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.