Dharma Talk: The Art of Mindful Communication: Practicing with the Grit of Life
with Oren Sofer
9:00 PM at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and Dharma teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
The evening will include a guided meditation, Dharma talk, and time for questions and answer, and will be followed by a book-signing. For those who wish to explore the topic further, this evening program will be followed by a daylong training on Saturday.
Registration and Donation
No registration is needed. The suggested event donation is $10 plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
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