Calendar

Introductory Meditation Class Series - EASTSIDE

Six-week class series on Monday evenings from January 14 to February 18

Steve Wilhelm
with Steve Wilhelm

1/14/2019 7:00 PM - 9:00 PM (6 Mondays) at Northlake Unitarian Universalist Church, (308 4th Avenue South, Kirkland, 98033) (Map It)

About Insight Meditation

Insight meditation, also known as mindfulness or vipassana meditation, comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion. Your registration includes attendance at a Day of Mindfulness on Saturday, February 23, 2019 at Seattle Insight Meditation Center in Seattle.
This is a beginning class. All are welcome, and no experience is necessary. The class is also appropriate for experienced meditators who would like to revisit the basics or hear about mindfulness meditation from the perspective of a different teacher.

If you have a question about this class series or for the teacher, please contact Steve Wilhelm, stevellen95@comcast.net.

Registration and Donation

Please consider the following suggested event donation plus dana for the teacher. You may contribute teacher dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.

The suggested event donation is $90 for the six-week series including the Day of Mindfulness, plus teacher dana.

You may register in person at the first or second class. Since this is a series where each class builds on the previous ones, registration at the door is closed after the second class.

Accessibility

To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email accessibility@seattleinsight.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.