with Anam Thubten
9:00 PM at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
There are three important aspects of meditation: mindful attention, open awareness and loving kindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace and inner freedom. Anam Thubten will teach and guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.
Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and occasionally abroad. He currently resides in the San Francisco Bay Area. He is also the author of The Magic of Awareness and No Self, No Problem, Fragrance of Emptiness, and Big Sky Poems. Through his personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings of the Buddhist tradition and invites everyone to participate. For more information on his teachings, please see www.dharmata.org.
Registration and Donation
No registration is needed. The suggested event donation is $10 plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
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To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email firstname.lastname@example.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.