Meditation Support Class

4-Week Class Series

Lyndal Johnson
with Lyndal Johnson

3/7/2018 7:00 PM - 9:00 PM (Weekly) at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)

This 4-week class series is intended for participants who have recently completed the SIMS Introductory Meditation series or other basic Mindfulness, Insight, Vipassana or Zen training.  This series will continue your exploration of the dharma and meditation, provide additional support and deepen your meditation practice.  Using guided meditations, talks, readings and discussion, we will:

  • Review and clarify the Insight Meditation techniques introduced in the beginning class - working with mindfulness of breath, body, feeling tone, emotion and thought.
  • Discuss the challenges and benefits of a daily meditation practice and identify sources of support and encouragement for continuing your practice.
  • Explore the Four Noble Truths - the core of the Buddha’s teaching.

Registration and Donation

No registration is required. Please consider the following suggested event donation plus dana for the teacher. Please contribute teacher dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.

The suggested donation is $30 plus teacher dana.

If you have questions about this class or for the teacher, please contact



To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.