Weekend Retreat - Deepening Your Meditation Through Stillness and Movement
with Phillip Moffitt
4:30 PM (Saturday and Sunday)
at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
In the systematic teaching of Vipassana meditation, it is mindfulness of the body in stillness and movement that are taught first. Thus, mindfulness of the body becomes the ground for understanding emotions and mind states as they arise in practice whether they are pleasant or difficult. Moreover, for many meditation students practicing mindfulness of the body arouses various kinds of bodily energetic experiences that can be confusing, alarming or enticing. This silent retreat will offer teachings and a time for discussion of such energetic experiences. Many subtle understandings in regard to stillness and movement will be explored. The primary focus of the retreat is to help you learn how to utilize body awareness more skillfully in your meditation and in daily life.
Each day of this retreat begins at 9:00am and ends at 4:30pm.
Registration and Donation
The suggested event donation is $90 for Saturday and Sunday, or $50 for one day. Following our tradition, none of this donation will go to the teacher. Please consider offering teacher dana at the event to support their livelihood. (Dana is a term for generosity, or freely offered giving). No one is turned away for inability to offer a donation. Please use your best efforts to pay the suggested donation or another heartfelt amount. Online registration offers three donation levels.
- Suggested donation - $90 for 2 days or $50 for one day.
- Benefactor donation - $120 for 2 days or $60 for one day, for those who have the means to make a larger donation to support someone who needs to pay less.
- Supported donation - $60 for 2 days or $30 for one day, for those who need to pay less than the suggested donation amount.
Attendees of Non-Residential Retreats who need to offer less than the suggested donation may choose the online Supported level or register and pay at the door using cash or check in any amount they choose. People who are able to pay more than the suggested donation, and would like to support those who need to pay less, may choose the online Benefactor level or make a donation at the door. The suggested dana is based on what is needed financially to offer this programming. SIMS is committed to providing a spiritual refuge where everyone feels welcome, and to making the dharma accessible to all who seek it. We rely on the generosity of retreat participants to sustain these programs.
SIMS is an all volunteer Sangha. There is no paid staff managing retreats. This retreat is possible only with volunteers' dana/generosity of service during the event. Please consider volunteering during this weekend retreat. Our volunteer coordinator will contact you with more details. We appreciate your generosity in action. Thank you.
If you have a question for the teacher or about this event, please send it to firstname.lastname@example.org.
If you need to cancel your registration you may receive a refund, less a $10.00 handling fee. You must send an email refund request to email@example.com prior to the start of the event. No full or partial refunds after the start of the first day. Alternatively, you may apply your registration fee to another class, or donate your fee to SIMS' scholarship fund. Please inform the registrar of your preference.
To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email firstname.lastname@example.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.