Weekend Retreat: Equanimity for Challenging Times
with Sharon Salzberg
4:30 PM (Saturday and Sunday)
at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
Each day of this retreat begins at 9:00am and ends at 4:30pm.
Through guided meditations, talks about the Buddha’s teachings and Q&A periods, we will explore the practice of upekkha, usually translated from the Pali as equanimity. Equanimity can be described as balance: a spacious stillness that allows us to accept things as they are. The power of this balance is that it allows us to avoid both apathy and indifference on the one hand, and acute reactivity on the other. This can be most helpful when we are facing challenging times in our lives, especially the challenges that we are deeply invested in. Often though, such moments in life also tend to be the ones where equanimity is most out of reach. Sharon Salzberg offers practical and empowering tools to cultivate equanimity when it is most needed. Learn how to cultivate clarity and compassion through different mindfulness and lovingkindness meditation techniques. When true equanimity is present, it is the ground out of which resilience is strengthened so that sustained transformation can occur.
Registration and Donation
The suggested event donation is $90 for Saturday and Sunday, or $50 for one day. Following our tradition, none of this donation will go to the teacher. Please consider offering teacher dana at the event to support their livelihood. (Dana is a term for generosity, or freely offered giving). No one is turned away for inability to offer a donation. Please use your best efforts to pay the suggested donation or another heartfelt amount. Online registration offers three donation levels.
- Suggested donation - $90 for 2 days or $50 for one day.
- Benefactor donation - $120 for 2 days or $60 for one day, for those who have the means to make a larger donation to support someone who needs to pay less.
- Supported donation - $60 for 2 days or $30 for one day, for those who need to pay less than the suggested donation amount.
Attendees of Non-Residential Retreats who need to offer less than the suggested donation may choose the online Supported level or register and pay at the door using cash or check in any amount they choose. People who are able to pay more than the suggested donation, and would like to support those who need to pay less, may choose the online Benefactor level or make a donation at the door. The suggested dana is based on what is needed financially to offer this programming. SIMS is committed to providing a spiritual refuge where everyone feels welcome, and to making the dharma accessible to all who seek it. We rely on the generosity of retreat participants to sustain these programs.
There are two registration options:
- Online: You can register online to hold your spot. But due to technical problems, we are unable to accept payment for online registration at this time. Please pay by cash or check made payable to SIMS at the door. If you register in advance and are unable to attend, we request that you cancel your registration as early as possible, so others can take your place. Online registration will close 24 hours prior to the start of the event or if we reach maximum capacity before that.
- In-person at the event: Make your payment by cash or check at the door on the day of the event.
SIMS is an all volunteer Sangha. There is no paid staff managing retreats. This retreat is possible only with volunteers' dana/generosity of service during the event. Please consider volunteering during this weekend retreat. Our volunteer coordinator will contact you with more details. We appreciate your generosity in action. Thank you.
If you have a question for the teacher or about this event, please send it to email@example.com.
To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email firstname.lastname@example.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.