Having an ongoing group to sit with can give strength and energy to our personal meditation practice – and help cultivate community! These weekly or bi-weekly groups are facilitated by a SIMS teacher or leader. To read more about these groups or to see upcoming topics, view the list of upcoming weekly practice sessions.
These sessions are drop-in and do not require advance registration
Monday Sit & Talk, 7:00 – 9:00pm
Led by: Tuere Sala, Tim Geil
40-minute meditation followed by a dharma talk, with small group discussions every other week. There is always a short break and an opportunity for Q&A. We meet at University Friends Meeting House 4001 9th Ave NE, Seattle, WA 98105
This group is meeting again after a pause. We begin again on 10-20 at Be Luminous Yoga, 900 Lenora St. above Whole Foods, Check the calendar.
Led by: Sooz Appel, Lyndal Johnson, Tuere Sala and Lauren Wilson
Wednesday “Under 40” Sit & Talk, 7:00 – 8:30 PM (2nd and 4th Wednesdays only)
Led by: Keri Pederson
The Under 40 group is a practice group for people in their 20’s and 30’s. The sits are lead by Keri Pederson and rotating facilitators. An introduction to insight (vipassana) meditation, or mindfulness meditation, is helpful but not required. We meet at University Friends Meeting House 4001 9th Ave NE, Seattle, WA 98105
Thursday Open Sit, 8:00am – 10:00am
Led by: Ellen McCown
40-minute sit (guided if beginners join). We meet at University Friends Meeting House 4001 9th Ave NE, Seattle, WA 98105