Four Foundations of Mindfulness

Meeting on Zoom Anna Ossenfort Sooz Appel Lyndal Johnson Susan Alotrico

Anna Ossenfort, Sooz Appel, Lyndal Johnson and Susan Alotrico

10/3/2020 9:00 AM - 4:30 PM  at  Meeting on Zoom) (Map It)

For Zoom link, please go to this Zoom Meeting Reference schedule.

Teacher(s): ANNA OSSENFORT, SOOZ APPEL, LYNDAL JOHNSON, AND SUSAN ALOTRICO

Location: Zoom, if required for quarantine.  Otherwise University Friends Meeting Seattle, 4001 9th Ave NE, Seattle, WA 98105

This daylong retreat will explore the Four Foundations of Mindfulness: the body, feeling tones, mental states, and dhammas. Mindfulness of the Four Foundations is described in the Satipatthana Sutta as the direct path to liberation. Mindful examination of these realms reveals the true nature of phenomena, leading to clear seeing and full awakening.

This daylong retreat will include sitting and walking meditation, dhamma talks about the Four Foundations of Mindfulness, small group sessions with Q&As, and optional opportunities for 1-on-1 discussions with one of the Local Dharma Leaders about your practice.

This daylong retreat is part of a nine-month series on some of the essential teachings of Buddhism. The class schedule is available here: (https://seattleinsight.org/Resources/Buddhist-Essentials) This daylong retreat is open to anyone with experience in mindfulness meditation equivalent to SIMS’ Introductory Meditation Class.

Public Email: Please contact Jerry Harter with questions: jrh100@hotmail.com

The suggested event donation is $30, plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.

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