2/8/2020 9:00 AM -
Northlake Unitarian Universalist Church (308 4th Avenue South, Kirkland, 98033) (
We've heard it said that we can be our own worst enemy.
For this day of mindfulness we'll explore the distinction between our conventional sense of self and our ultimate understanding of not-self, and what this distinction can mean in our lives.
We'll also explore the five aggregates or skandas, the factors we unconsciously use to build a sense of self. By bringing better understanding of these five into our lives, we can find more day-to-day inner and outer freedom.
The day will include periods of walking and sitting meditation, meditation instruction and dharma talks, and small group discussion. There also will be opportunities for one-on-one meetings with teachers. Please bring your own lunch.
Note: There’s no cost and no registration needed for this retreat. There will likely be dana requested which is a donation to the teacher and to SIMS. The dana is competely optional and is whatever you are able to give. We hope you can attend.