Introductory Meditation Class Series (4 of 6)

Keri Pederson SIMS at University Friends Meeting House

Keri Pederson

10/2/2019 7:00 PM - 9:00 PM  at  SIMS at University Friends Meeting House (4001 9th Ave NE, Seattle, WA, 98105) (Map It)

About Insight Meditation

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.

It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love. During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.

Your registration includes attendance at a Day of Mindfulness on Saturday, October 19

If you have a question about this class series or for the teacher, please contact calendar@seattleinsight.org

Registration and Donation

Please consider the following suggested event donation plus dana for the teacher. You may contribute teacher dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.

The suggested event donation is $90 for the six-week series including the Day of Mindfulness. Following our tradition, none of this donation will go to the teacher. Please consider offering teacher dana at the event to support their livelihood. (Dana is a term for generosity, or freely offered giving). No one is turned away for inability to offer a donation. Please use your best efforts to pay the suggested donation or another heartfelt amount.

You may either register online prior to the first class, or in person at the first or second class. Since this is a series where each class builds on the previous ones, registration at the door is closed after the second class.

Fees:

Class plus day of mindfulness:$90.00

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