Dharma Talk: Peace is in Every Breath
with Willa Thaniya Reid
and Jitindriya Loraine Keats
9:00 PM (Tuesday evening)
at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
Enhancing awareness of the breath and body is a primary way to establish mindfulness in the present moment. It helps us come out of the stress of mental proliferation and we develop the capacity to meet our presently arising experience. As we do this, we begin to recognize how we can either struggle with ‘the way it is’ or be in wise relationship with ‘the way it is’. Seeing and understanding this process directly leads to ‘insight into the Noble Truths’, and brings deep peace in its wake. This is more than just the peace of relaxation or tranquility, which is also a benefit of breath meditation – it is the peace of insight into ‘Dhamma’, reality. This is the possibility with every breath.
Registration and Donation
No registration is needed. The suggested event donation is $10 plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
If you have a question for the teacher or about this event, please send it to email@example.com.
To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email firstname.lastname@example.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.