Dharma Talk:Clearing the Mind: Tools and Techniques for Increasing Calm Abiding
with John Mifsud
9:00 PM (Friday evening)
at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)
Clearing the Mind is for both experienced and new meditators. We will explore practical techniques that increase deep relaxation and steady concentration. Simple, how-to tools will combine with traditional Buddhist teachings to strengthen calm abiding in meditation practice. Participants are encouraged to attend the entire Friday evening/Saturday event as the teachings will build upon each other.
We will investigate The Five Hindrances; Body Scans, Mantras and Creative Visualizations; Single Pointed Concentration, Moment to Moment Awareness and the Luminous Mind.
Friday night and Saturday will provide ample opportunities for practice.
Registration and Donation
No registration is needed for Friday night. The suggested event donation is $10 plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
If you have a question for the teacher or about this event, please send it to email@example.com.
To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email firstname.lastname@example.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.