Meditation Support Class Series

Anna Ossenfort
with Anna Ossenfort

2/20/2017 7:00 PM  9:00 PM at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)

This 4-class series is intended especially for participants who have recently completed the SIMS Introductory Meditation series, or other basic mindfulness, insight, vipassana or Zen training. The series is also suitable for anyone who would like a review of meditation techniques and basic teachings.

This series will continue your exploration of the dharma and meditation, and further support and deepen your meditation practice. Using guided and silent meditation periods, talks, readings, and discussions, we will:

* Review and clarify the insight meditation techniques introduced in the beginning series, working with the Four Foundations of Mindfulness: body, feeling tone, emotions and thoughts, and dharma teachings; and

* Explore the Four Noble Truths, the Three Characteristics and other core Buddhist teachings; and

* Discuss the benefits and challenges of formal daily practice, and identify sources of support and encouragement for continuing your practice.

Registration and Donation

No registration is required. Please consider the following suggested event donation plus dana for the teacher. Please contribute teacher dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.

The suggested donation is $20 plus teacher dana.


To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.