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Online registration is available for some SIMS events through the event detail pages.

Post-beginning Meditation Class

with Jerry Harter and Ellen McCown

11/12/2012 7:00 PM - 9:00 PM at Keystone Church (Map) (6 Mondays (11/5 - 12/10))

The class is intended for those who have completed a beginning class in the last year or two. However, anyone who would like a refresher on basics is welcome. Those who attend should have completed a SIMS beginning class or comparable meditation training from a zen or insight meditation teacher.

The class will continue practitioners’ exploration of dharma and meditation, and review and expand upon the meditation techniques introduced in the beginning class. We’ll look at what the teachings say about the transformative power of mindfulness, and compare with our own experience. What are we learning from practice? Is practice beneficial? What is hard about practice? How can we work with the challenges? The class will include readings, discussion and practice in a variety of insight meditation techniques.

The suggested class registration fee is $30 (to cover space rental) plus dana for the teacher, but all are welcome, regardless of ability to pay. Registration can be paid in full at the first class, or weekly. 




To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email accessibility@seattleinsight.org. If, for physical or other reasons, you are not able to participate for the entire event, you are welcome to participate to the extent you are able. Please contact the event organizer or teacher at the event if you have questions.