Talk

Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind

John explores three specific techniques for calm abiding that attendees can add to their meditation tool kit; namely, Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind. These three techniques can be used individually or in succession as a means to deepening concentration.  Each is explained with practical applications and anecdotes to strengthen daily and communal practice.

For Your Contemplation