Practice Groups

Ongoing Practice Opportunities

Practice groups are a great ongoing opportunity to support your practice. Be sure to check the event calendar for cancellations, especially on holidays.

Under 40 Practice Group

With Keri Pederson

Meets the 2nd and 4th Sundays 6:30 PM - 8:30 PM at Seattle Insight Meditation Center (Map)

View all - A drop-in practice group for people in their twenties and thirties (more or less), led by Keri Pederson, and rotating facilitators Thomas Crocker and Dina Maugeri.  An introduction to vipassana (insight) meditation, or mindfulness meditation, is helpful but not required.

Thursday Morning Open Practice

8:00-10:00 AM at Seattle Insight Meditation Center (Map)

With Ellen McCown

View all - The first hour includes brief dharma reflection, led by Ellen McCown, and a 40 minute sit, with guided instruction when a beginner is present. The hour closes with dharma circle for reflection and sharing.

The second hour will be an opportunity for open practice, formal sitting and walking meditation. You may arrive and leave freely during the two hour open practice.

Note: Practice will be cancelled if roads are icy.