The Four Brahma Viharas: Exploring Dwellings of the Heart
In this class, Ellen McCown will lead participants in an exploration of the Buddhist teachings of the four facets of heart—lovingkindness, sympathetic joy, compassion, and equanimity. Emphasis will be on meditation practice; the time together will include walking meditation and chanting. The class meets Sundays until April 18 from 3:30 to 5:00 PM at Santosha Yoga Studio. For more information, please email info@santosha-yoga.com.
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