The Paramis: Cultivation of Equanimity

For Your Contemplation

Bring a renewed commitment of non-resistance to your practice, both on and off the cushion. Release the cognitive relationship with experience and shift to a body centered connection. As areas of charged reactivity arise, being embodied investigation to meet them. Trace the deep root systems that create "I, me or mine." Notice if these practices cultivate a deeper quality of equanimity.